Four 1-hour group sessions on your chosen program.
- Free 50 Minute Initial Consultation with Corporate Representative
- Highly customizable workshop to meet the workplace needs and goals
- Curriculum rooted in up-to-date mental wellness and positive psychology research
- Up to two one-hour consultations to discuss plan and vision. (optional)
Workshop Topics Available:
- Cultivating Mental Wellness During A Pandemic
- “Am I Experiencing Burnout?”: Dealing With Trauma In The Workplace
- Mental Wellness: How Stress May Be Ruining Your Life
- Is Work/Life Balance Even Possible?
- So You Want to Achieve Your Goals . . .
- Self-Care: Not Just a Trendy Buzz Word
Not seeing a topic you want? Schedule your free consultation and we can discuss alternatives.
- All topics can be adapted to include the impacts from Covid-19 on mental health.