Four 1-hour group sessions on your chosen program.

Included:

• Free 50 Minute Initial Consultation with Corporate Representative
• Highly customizable workshop to meet the workplace needs and goals 
• Curriculum rooted in up-to-date mental wellness and positive psychology research
• Up to two one-hour consultations to discuss plan and vision. (optional)

Workshop Topics Available: 

• Cultivating Mental Wellness During A Pandemic
• “Am I Experiencing Burnout?”: Dealing With Trauma In The Workplace
• Mental Wellness: How Stress May Be Ruining Your Life 
• Is Work/Life Balance Even Possible? 
• So You Want to Achieve Your Goals . . . 
• Self-Care: Not Just a Trendy Buzz Word

Not seeing a topic you want? Schedule your free consultation and we can discuss alternatives.

• All topics can be adapted to include the impacts from Covid-19 on mental health.